ODY BATTERY™ ENERGY LEVEL
Measure your body's energy reserves so you know when the best times are to be active or to recover.
Pulse Ox Sensor
The Pulse Ox Sensor3 measures blood oxygen saturation day and night. This tells you how well your body is absorbing oxygen.
Keep an eye on stress
Find out if you're having a calm, balanced or stressful day. Get reminders to do short breathing exercises in between to relax.
MENSTRUAL CYCLE TRACKER
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Save symptoms, get training and nutrition information, and more. You can even view details on your wearable with the menstrual cycle tracking widget and pregnancy tracker app.
SEE IF YOU'RE DRINKING ENOUGH
Record how much fluid you drink each day. Set an automatic fluid intake target that adjusts based on sweat loss during activity. This will help you stay hydrated.
VIEW YOUR BREATH RATE
This feature shows you your breaths throughout the day, as well as during sleep and various yoga exercises.
DETAILED SLEEP ANALYSIS
Get a picture of the quality of your sleep in the different phases (light, deep, REM) and get additional blood oxygen saturation3 and respiration data.
HEART RATE MEASUREMENT ON THE WRIST
Your watch regularly measures your heart rate4 and alerts you if it is too high or too low during rest. It also helps you assess how hard you're working during activities. Even under water.
TAKE A DEEP BREATH
If you want to relax or improve your concentration, just start a breathing exercise. The watch stores information about stress and breathing. This helps you to better understand your breathing.
