Neutral
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Foot Type
Normal size arches
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Push Off
There is even distribution from the front of the foot.
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Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.
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How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Overpronation
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Foot Type
Low arches or flat feet
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Push Off
Big toe and second toe do majority of the work.
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Considered Injuries
Shin splints, plantar fasciitis, bunions, heel spurs.
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How your foot contacts the ground
The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.