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FREE METCON 6

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

129,99 

Not sure of the size?

Nike Women Shoes

First of all, don’t measure your feet in the morning. They often swell during the day because of the heat and your activity. To choose the right size, measure your foot at the end of the day.

To measure your shoe size, follow these instructions:

  1. Place a sheet of paper on the floor against a wall.
  2. Stand on the paper with your heel against the wall.
  3. Mark the point where your toes stop with a pencil.

Then measure the distance between the tip of the paper and the mark you’ve made, and compare it with our size chart.

IN BETWEEN SIZES?

  • For tight fit, go one size down.
  • For loose fit, go one size up.
USUKEUFoot Length (cm)
5335.521.6
5.53.53622
6436.522.4
6.54.537.522.9
753823.3
7.55.538.523.7
863924.1
8.56.54024.5
9740.525
9.57.54125.4
10841.525.8
10.58.54226.2
11942.526.7
11.59.54327.1
121043.527.5
12.510.54427.9
131144.528.3

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More benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product Details

  • Style: FJ7126

Flexibility: high

The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you’re jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: high

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: high

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable upper

The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

How to care ?

Before Washing

✔ Turn clothes inside out → This helps protect the fabric and preserve prints or logos.
✔ Check the labels → Some fabrics require special care.
✔ Shake off dirt → Especially for hiking clothes, remove mud and debris before washing.

Washing Instructions

1. Use cold or lukewarm water (30°C max)

  • Hot water can damage synthetic fibers and elastic materials.

2. Choose a mild detergent

  • Avoid fabric softeners, as they can clog breathable materials and reduce moisture-wicking properties.
  • Prefer liquid detergent over powder to prevent residue buildup.

3. Use a gentle wash cycle

  • A delicate or sportswear program is ideal.
  • Do not overload the machine to allow proper rinsing.

4. Hand wash if needed

  • For delicate items (compression wear, technical fabrics), soak in lukewarm water with a bit of detergent, then rinse thoroughly.

Drying Instructions

Air dry whenever possible

→ Hang clothes in a well-ventilated area.

Avoid direct sunlight

→ It may weaken the fabric and fade colors.

Do not use a tumble dryer

→ High heat can shrink or damage sportswear elasticity.

Extra Tips:

  • Remove odors naturally → Add white vinegar (½ cup) or baking soda (1 tablespoon) to the wash.
  • Wash sportswear separately → Avoid mixing with cotton clothes, which can transfer lint.
  • Never leave sweaty clothes in the laundry basket for too long → Wash as soon as possible to prevent bacteria buildup.

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