E5 GO

The variable stride length of the E5 Go sets the Life Fitness cross trainer apart from the competition

The outstanding feature of the Life Fitness E5 Go is the electronic adjustment of the stride length. This can be changed in four stages at the push of a button. While running on the Life Fitness E5 Go, the user can adjust the stride length in 2.5 cm increments from 46 cm to 61 cm. The four stride lengths simulate the different movement patterns of walking, jogging, running and sprinting.

Combined with the xa0 patented Link6 elliptical drive system, the E5 Go offers a natural movement that mimics the actual running movement. This sets the E5 apart from the smaller E1 and E3 models.

Advantages of the Life Fitness E5 Go over the E3 Go:

• Variable stride length: the stride length of the Life Fitness E5 Go can be adjusted between 46 cm and 61 cm. The advantages of adjusting the stride length cannot be denied. The movement sequence of the E5 Go cross trainer can be optimally adapted to different body sizes. In addition, by varying the stride length, different muscle groups can be targeted more specifically and thus trained.
• Activity Zone: the integrated Total Body Trainer guides you through training different muscle groups:

The functions of the Life Fitness E5 Go training computer at a glance

The Life Fitness E5 Go features the Life Fitness Go console. The Go console impresses with its wide range of functions and easy operation. The centerpiece of the console is the 10 cm x 15 cm LCD display window with blue backlighting. From this the trainee can read all important and relevant training data.

A total of 13 pre-programmed training programs are available to the trainee for a varied and motivating training design. 2 user profiles can be created and 1 self-created training program can be saved for each user profile. The E5 Go has the Life Fitness CoachZone feature. This accompanies the trainee with training tips and motivates them to continue training. The training extensions GluteToner and ArmToner enable you to specifically train the buttocks or arm muscles. The CoachZone function is operated via control buttons on the additional ErgoGrip handles below the Go console of the Life Fitness E5 Go.

Pulse measurement options and an energy saving mode round off the positive impression of the E5 Go

The hand pulse sensors for pulse measurement are integrated into the ErgoGrip handles. Alternatively, the pulse can be measured using the included Polar-compatible chest strap. The Life Fitness

Training computer cross trainer Life Fitness E5 Go

• LCD display window (10cm x 15cm) with blue backlight
• Load profile is displayed graphically
• A text window for instructions helps with training settings.
• Training data displayed: resistance level (level), training time, speed (mph/km/h), distance, calories burned, heart rate, target heart rate, METs, RPM, animated icons.
• Energy saving mode: Reduces the energy consumption of the E5 Go cross trainer by up to 90% when the device is switched on but not in use.
• 2 large storage compartments

Training programs cross trainer Life Fitness E5 Go

• Pre-programmed training programs: 13
• Classic Programs: 3 (Manual, Random, Hill)
• Advanced Programs: 2 (EZ resistance, sports training)
• HeartSync Heart Rate Training Programs: 2 (Fat Loss, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate). The pulse-controlled training programs vary the training resistance so that the target heart rate is not exceeded.
• Goal-based training programs: 3 (calorie consumption, training distance and heart rate in the target zone)
• Custom training programs. 2 (1 individual training program can be created and saved per user profile)
• User profiles: 2
• Quick start mode: Yes
• Warm-up mode: Yes
• Cool-down mode: Yes
• Race mode: Yes (Enables a competition simulation between man and machine)
• CoachZone: Yes (Accompanies the trainee with training tips and motivates them. Using the training extensions GluteToner and ArmToner, the buttocks and arm muscles can be specifically trained)

Pulse measurement cross trainer Life Fitness E5 Go

The Life Fitness cross trainer offers both measurement via hand pulse sensors and measurement of the pulse using a chest strap. Both options for measuring heart rate are already included in the scope of delivery of the Life Fitness cross trainer E5 Go.